Brad Appleton's Stretching and Flexibility Save
Free online book covers physiology, flexibility, types of stretches, and techniques.
http://www.cmcrossroads.com/bradapp/d...   

David Holt's Stretching and Flexibility Save
A long-distance runner describes how to stretch the leg muscles correctly.
http://home.sprynet.com/~holtrun/stre...   

Extratv: Lotte Berk Save
Brief description of this form of exercise.
http://extratv.warnerbros.com/dailyne...   

Fitness Habit Stretching Save
Information and how-to's on stretching and back strengthening.
http://home.earthlink.net/~fitness_ha...   

Lisa Balbach's Stretching Exercises Save
Instructions from a certified aerobics instructor.
http://k2.kirtland.cc.mi.us/~balbachl...   

Movin with Marty Save
One-page article on how to stretch properly.
http://www.coastside.net/USERS/runner...   

Stretching for Tai Chi Chuan and Wu Shu Save
Good stretching advice for practitoners of the martial arts.
http://www.stanford.edu/group/taichi_...   

The Bar Method Save
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
http://www.barmethod.com   

Thomas Kurz's Column Save
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
http://stadion.com/column.html   

e-Stretch Save
Stretching program for use at a desk.
http://www.e-stretch.net/   

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